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When chronic stress takes its toll, it's time to get help from your doctor. There are numerous treatment options that include pharmaceutical drugs, as well as alternative treatment options for both high and low cortisol. They include stress reduction, nutrients, herbal therapies, and homeopathic remedies that may restore balance to the adrenal system.

Amino acids are playing a larger role in helping to rebuild these biochemical pathways. Your physician may propose a number of micronutrients and amino acids like theanine and taurine that can help return the nervous system back to working order. It is important not to try to self-medicate in these instances because too much of one nutrient could lead to over stimulation, which would lead to the reverse effect of insomnia, anxiety and restlessness.

Other useful therapies may include yoga, exercise and meditation. Just the simple act of breathing deeply can significantly reduced stress and improved psychological outcomes. Stress should not be ignored as a cause for many health issues, therefore stress reduction should be an important part of health and wellness.